Rishi Krishi Natural Pumpkin Seeds – High Magnesium, Zinc & Protein for Sleep & Immunity
Discover The Chill Seed! Rishi Krishi Natural Pumpkin Seeds are a highly nutritious snack, full of essential minerals like Magnesium and Zinc, and packed with plant-based protein and antioxidants. These seeds are famous for supporting a healthy heart, boosting the immune system, and helping to improve sleep quality. Sprinkle them on salads, blend into smoothies, or enjoy them raw!
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Description
Rishi Krishi Natural Pumpkin Seeds: Full of Magnesium and Zero Drama
Also known as Pepitas, these vibrant green pumpkin seeds are a powerhouse of nutrition and a tasty addition to any diet. Our natural pumpkin seeds are an excellent source of plant-based protein, healthy fats, and key micronutrients like Magnesium, Zinc, and Iron.
Key Health Benefits (As highlighted on the packaging):
- Improves Sleep / Help in Sleep: Rich in magnesium and tryptophan, which can help promote relaxation and quality sleep.
- Supports Heart Health / Healthy Heart: Contains healthy fats, fiber, and antioxidants that support cardiovascular wellness.
- Boosts Immunity / Immune System: High Zinc content is vital for maintaining a strong immune defense.
- Rich in Protein: Excellent for muscle health and repair.
- Aids Digestion: Provides dietary fiber for a healthy gut.
- Good for Hair & Skin / Healthy Skin: The essential nutrients contribute to healthy, glowing hair and skin.
- Packed with Antioxidants: Helps protect the body’s cells from damage.
Usage:
Enjoy these versatile seeds raw as a snack, or roast them lightly for a crispier texture.
- Mix into your homemade granola or trail mix.
- Use as a topping for yogurt, oatmeal, and soups.
- Add to baked goods like bread and muffins.
- Garnish your salads for a satisfying crunch.
Quality & Ingredients:
- Ingredients: natural Pumpkin seeds.
- Storage: Store in a cool, dry place. Keep away from direct sunlight and moisture to maintain freshness.
Product: Natural Pumpkin Seeds (Pepitas)
Brand: Rishi Krishi
Net Weight: 200 g
Ingredients: 100% Natural Pumpkin seeds.
Nutritional Highlight: Highly nutritious, providing plant-based protein, healthy fats, magnesium, iron, zinc, and antioxidants.
Storage Instructions: Store in a cool, dry place, keep away from direct sunlight.
FSSAI License No.: Available on packaging (e.g., 2120760000080)
Nutritional Information (Per 100g)
Energy: 597 Kcal
Carbohydrates: 10-13 g
Protein: 30-33 g
Fat: 47 g
Fiber: 5-7 g
Magnesium: 535-600 mg
Zinc: 7.64-10 mg
Iron: 5-8 mg
Tryptophan: 3-3.8 mg








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